Saying no can feel risky, heavy and selfish, especially for we introverts who were taught to be agreeable and accommodating. In this episode, I gently challenge that conditioning and name the hidden cost of all those quiet yesses. Every time we override our inner no, we erode our confidence, energy and authenticity. No is not rude and it is not unkind. It is a clear and honest response that protects your capacity to flourish. This is about courage, kindness and learning to lead yourself with integrity.

** Key Points **

• Guilt is conditioned
• No protects wellbeing
• Honesty sustains energy

• Self-leadership matters

#AuthenticallyIntorvert #Introverts #FlourishingIntroverts

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.