<p>Today I talk about a very personal subject, one that is not really talked about enough. I hope that you will find it helpful. If it really resonates with you and you would like to reach out, please do.</p>

Today I talk about a very personal subject, one that is not really talked about enough. I hope that you will find it helpful. If it really resonates with you and you would like to reach out, please do.

Ep 305 - My Journey Through Depression & How It Can Help You Too

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 305 - My Journey Through Depression & How It Can Help You Too

Ep 305 - My Journey Through Depression & How It Can Help You Too