<p>In today's episode I talk about how we move away from the good food/bad food mindset. How we can become free to eat the food we really enjoy while still achieving our goals.</p> <p>I also mention an episode of Sigma Nutrition Radio - it is episode 335 of their podcast.</p>

In today's episode I talk about how we move away from the good food/bad food mindset. How we can become free to eat the food we really enjoy while still achieving our goals. I also mention an episode of Sigma Nutrition Radio - it is episode 335 of their podcast.

Ep 306 - 4 Steps To Fixing Your Relationship With Food

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 306 - 4 Steps To Fixing Your Relationship With Food

Ep 306 - 4 Steps To Fixing Your Relationship With Food