Today I talk about how we can introduce foods we would normally avoid and consider 'bad'. How to move from a restrictive to a constructive mindset.

Today I talk about how we can introduce foods we would normally avoid and consider 'bad'. How to move from a restrictive to a constructive mindset.

Today I talk about how we can introduce foods we would normally avoid and consider 'bad'. How to move from a restrictive to a constructive mindset. &nbsp;

Ep 307 - Don't Think About Polar Bears

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 307 - Don't Think About Polar Bears

Ep 307 - Don't Think About Polar Bears