Today, we have a very special guest joining us: Christina Walsh from Tighten Your Tinkler.

In this episode, we dive into a topic that directly relates to women in the outdoors - peeing! Yes, you heard that right. We discuss the challenges women face when it comes to peeing while engaging in outdoor activities.

Christina shares her personal journey and how she and her partner created a holistic approach to address pelvic floor issues without invasive surgeries or annoying kegel exercises. They even conducted a 3-year university research study to prove the effectiveness of their method.

Tune in as we explore what's considered normal when it comes to urination and why leaking pee is never acceptable.

Get ready to tighten your tinkler with us!

Mentioned in this episode:

Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram (Podcast listeners use Coupon code ANGIE23 for $50 off our Signature Program!)

IG: @tighten.your.tinkler

YouTube: https://www.youtube.com/@tightenyourtinkler

FREE Decompression Position (to relax back, hips, pelvic floor, and nervous system): https://www.tightenyourtinkler.com/backandhiprelief

FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36

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Full episode notes available at thewomanangler.com/308