<p>Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.</p>

Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.

Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings

Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings