<p>Today I am sharing my experience with Somatic Yoga and the benefits I have felt in the last 3 weeks. I love how somatic yoga has helped shift my perspective and outlook on exercise to be less physical/outward appearance and more internal and emotional well being. Maybe you will too!</p>

Today I am sharing my experience with Somatic Yoga and the benefits I have felt in the last 3 weeks. I love how somatic yoga has helped shift my perspective and outlook on exercise to be less physical/outward appearance and more internal and emotional well being. Maybe you will too!

Ep 309: Somatic Yoga: What is it and Why Do it?

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency &amp; simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

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Ep 309: Somatic Yoga: What is it and Why Do it?

Ep 309: Somatic Yoga: What is it and Why Do it?