Poor body image days.
They happen to us ALL!
But when they hit we end up going into a full-on binge or restriction mode.

Here's the truth, no one escapes bad body image days.
Men, women, young, old, rich, poor,  it doesn't matter.

We are sold the idea by the diet industry that once we get on this new plan it will literally make our entire life perfect.

Once we just lose weight every problem we ever had will be solved permanently.
Riiiiiiight....

In this episode, I am going to share with you real insight into what to expect when ending binge eating and doing body image work and how to navigate these days with less pain and without a full-on relapse.

I also share the 50/50 Rule, which is something I learned from a teacher of mine, and why it is so important in this work.

I mentioned my current free gifts right now.
GRAB EM BELOW while you still can!

QUESTIONS PDF

REASONS YOU CAN'T STOP EATING Masterclass

BODY IMAGE+SOCIAL MEDIA SUGGESTIONS Mini-Masterclass

And last but not least, my WEBSITE and INSTAGRAM.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think