This is the audio from a recent video of mine regarding what the hell is going on right now. We are in a massive transition, and it is 100% normal to be super uncomfortable, anxious, worried. It is always normal to be uncomfortable in difficult, challenging times! But you are being asked to LEVEL UP. So let’s talk about that and how you can normalize your experience and help yourself. To watch the video head over to Instagram.com/drcailinohara ❤️