As we have just surpassed Autumn Equinox, the beginning of a transformational shift in the seasons. In Earths cyclical nature, we notice the way the leaves change color and the weather gets cooler, so it's important to note that we as creatures of the Earth, change as well.  This episode is all about honouring the inner seasons, and how the body requires different levels of rest to rejuvenate within each season in a society that demands us to express our internal summer energy all year round.

Rest is a revolutionary act, P & V encourage you to create pockets of leisure for yourself and to remember that there is beauty in slowing down.

Tickets to The Secret Garden - a ritual theatre performance Paula will be in