It can feel like we care too much at times. Whether it's caring too much about a person, an outcome, or a possession, it can be overwhelming or even anxiety-inducing. At times, we can deny ourselves from feeling emotions, trying to claim non-attachment. The quick responses are to "just care less" or "let it go," but what does that look like? How do we change something when we are so deep in our emotions? And why do we assume it's as simple as "stop thinking about it" when we do have valid emotions?

With their special guest, Abbie, and Antonio discuss practicing non-attachment, ways to redirect anxiety, embracing our humanity, loss, shifts within a dynamic, adjusting our mindsets, and truly letting go.