SUMMARY:

Has letting go or surrendering ever been a challenge for you? Do you practice yoga? Is spiritual connection and growth important to you?

You are Chelsea.

MENTIONS: Podcast Movement 2017 - http://podcastmovement.com/ Photos: Instagram @jenningsphoto - https://www.instagram.com/jenningsphoto/

NOTES:

• [1:10] Summer vacation, plus the timelessness of our approach
• [2:25] Natalie talks about new goals for AFP and our first-person storytelling style
• [3:30] Today's story is one from the archives
• [4:15] The difficulty in surrendering
• [4:45] Natalie talks about selling everything she owns and what it's like throwing things away that are sentimental or have been a part of your life for a long time
• [5:45] Join the conversation in our FB group: A Face Project Community - https://www.facebook.com/groups/afaceprojectcommunity/
• [6:55] Let's meet up at Podcast Movement 2017!
• [7:15] Chelsea's story
• [7:45] Spirituality and yoga
• [8:05] How a basic pose like mountain pose (tadasana) can be subtly difficult
• [9:12] The beauty of yoga
• [9:40] The post the Chelsea struggles with the most and why
• [10:00] "It's so hard to completely surrender…"
• [10:40] Start with the breath first
• [11:12] Get your mind there when you practice
• [11:45] "I wanted to be of service to something bigger than myself."
• [12:00] How yoga has changed her life
• [12:45] PM17 in Anaheim, CA
• [13:05] Natalie will be booking head shots for PM17 - https://afaceproject.lpages.co/pm17headshots/