<p> You are yearning to know the basic steps for beginning a mediation practice. Rest your mind, for Dr. Suzanne breaks it down into easy – to – follow steps. Enjoy! </p>

You are yearning to know the basic steps for beginning a mediation practice. Rest your mind, for Dr. Suzanne breaks it down into easy – to – follow steps. Enjoy!

<p>&nbsp;You are yearning to know the basic steps for beginning a mediation practice. Rest your mind, for Dr. Suzanne breaks it down into easy – to – follow steps. Enjoy!&nbsp;</p>

Ep 31: Developing a Mindfulness Meditation Practice

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.

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Ep 31: Developing a Mindfulness Meditation Practice

Ep 31: Developing a Mindfulness Meditation Practice