Got elbow pain? Watch this episode for quick and easy tips you can do at home to help ease joint pain.

Tennis elbow affects the lateral epicondyle on the outside of the elbow, which serves as the anchor point for muscles controlling wrist extension and rotation. Proper understanding of the condition's anatomy and mechanics is essential for effective treatment and preventing further aggravation of symptoms.

• Avoid compression sleeves directly on the elbow as they increase pressure on the painful area
• Use counterforce straps around muscle bellies (not the bone) to redirect pulling forces
• Custom splints can keep wrist extended, putting affected muscles on slack
• Apply gentle stretching 3-4 times daily to maintain muscle length
• Use heat therapy for tight forearm muscles (10-15 minutes, 2-3 times daily)
• Apply ice directly to the bony prominence for short periods to reduce inflammation
• Simple self-test: pain when resisting downward pressure with palm down
• Professional treatments include ultrasound, cold laser therapy, and manual techniques
• Most cases resolve within 4-8 weeks with proper treatment

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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us 'give pain the middle finger for good'!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.

Thank you, and welcome to the show!