The Wave Effect has just finished, and Carla is reflecting on the power that sitting in silence has had on the women inside the course—and the power it can have on your life too.

We are often so caught up in pushing ourselves physically, but the idea of sitting with our thoughts for as little as 30 minutes a day can feel daunting.

Carla chats about her own resistance to embracing stillness and how we can reconnect with our bodies and cultivate more joy and love in our lives when we turn inward.

If you’ve been feeling disconnected or stuck, then this episode is for you.

Timestamps:

• 01:11 Solo holidays, birthday hangover, and adjusting to winter
• 05:08 What I’ve learned from the Wave Effect and my experience with healing
• 10:01 The body tells the truth
• 13:56 Healing is not about working on ourselves
• 14:58 Processing emotions like your parents
• 16:20 Resistance is what creates suffering
• 23:56 Lessons learned from working with women in healing
• 26:03 The more you rush, the more you get stuck

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