I discuss several root causes of menstrual pain, the cultural stigma of menstruation, and its impact on menstruating people. I then propose four strategies to addressing menstrual pain autonomously, or with the help of modalities outside of clinical medicine.

Transcript: https://drive.google.com/file/d/1pZ2ZnTpURmfEEUXrypXO_YGPHrhEQbh5/view?usp=sharing