Share Ep. 31 - How To Track Volume By Weekly Sets, How To Manage Fatigue When Constantly Lifting Heavy, What To Do When You Don't Have Access To An In-Person Trainer (Due To COVID or Cost) & More...

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February 27, 2021

Ep. 31 - How To Track Volume By Weekly Sets, How To Manage Fatigue When Constantly Lifting Heavy, What To Do When You Don't Have Access To An In-Person Trainer (Due To COVID or Cost) & More...

57 minutes

Sometimes getting to your goals doesn’t get you that satisfaction you thought it would bring you (1:42)

Why we haven’t released our best episode yet (11:27)

How MindPump creates their programs (14:09)

Connor’s best high idea/Zach’s o to high video (15:38)

Squat U’s methodology and research costs money (20:00)

If you want to be a trainer, train people in person first (26:06)

Questions

- Question #1: If you’re tracking volume by the weekly sets for each muscle group, how do you track exercises that hit multiple muscle groups? (28:01)

Question #2: How do you manage fatigue when you’re constantly lifting heavy? (35:00)

Question #3: How do you get your training/nutrition programs when you don’t have access to in-person training (due to COVID, cost, etc)? (41:54)

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