When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in.  Healing from within requires for you to be an active participant, know what you deserve, and go get it to replace the pain with love, joy, peace, positivities, and happiness. 

Secure a healthy life, by filling your cup!!!!