Mara and Elysia deep dive into the new/old lifestyle of Intermittent Fasting and extended fasting. We talk pros and cons, major health concerns, who should try it, who should avoid, and what results participants can realistically expect, spoiler, long term weight loss results are not it!!!. We also talk about the documentary un(Well) by Netflix and somehow we didn't chat about Elysia's boyfriend, but glazed over a visitor in Mara's house. Love you all. Thank you for listening!!