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Ep. 31 Intro to Season Three: Delight
In Season 3 of Jess on the Mountain, we’ll explore chakra 2 and the theme of DELIGHT as we move up the liberating current of the chakras from root to crown.
In this episode you’ll hear what I’ve been up to during “Acorn Time” and some of the ways you can experience DELIGHT by taking more time to savor, more time to celebrate and less time to worry.
I tell a little about what is inspiring me and is swimming around and coming together in the creative bowl of chakra 2.
And lastly, we peek into something I call “perspective training” that I’ll talk more about all season long. I think it’s an important skill we can all use in the “world on fire.”
I’m glad to be back with you for another season of this journey on the mountain!
More about Jess:
Website jessgoulding.com
Blossom & Bliss: Women’s Yoga Retreat, April 12-14!
Resources:
Chakra Savvy: Reset Your Life Game Plan
Chakra Savvy Quickie Quiz
Chakra Check-In Self Assessment
Chakra Savvy Cheat Sheet
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
LinkedIn: Jessica (Jess) Goulding @jessgyoga
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology
View all episodes
By Jessica GouldingIn Season 3 of Jess on the Mountain, we’ll explore chakra 2 and the theme of DELIGHT as we move up the liberating current of the chakras from root to crown.
In this episode you’ll hear what I’ve been up to during “Acorn Time” and some of the ways you can experience DELIGHT by taking more time to savor, more time to celebrate and less time to worry.
I tell a little about what is inspiring me and is swimming around and coming together in the creative bowl of chakra 2.
And lastly, we peek into something I call “perspective training” that I’ll talk more about all season long. I think it’s an important skill we can all use in the “world on fire.”
I’m glad to be back with you for another season of this journey on the mountain!
More about Jess:
Website jessgoulding.com
Blossom & Bliss: Women’s Yoga Retreat, April 12-14!
Resources:
Chakra Savvy: Reset Your Life Game Plan
Chakra Savvy Quickie Quiz
Chakra Check-In Self Assessment
Chakra Savvy Cheat Sheet
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
LinkedIn: Jessica (Jess) Goulding @jessgyoga
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology