Want a smarter, time-efficient way to get healthier without chasing 10,000 steps?Today I’m breaking down the Japanese Walking Method — a viral, science-backed walking technique developed in Japan that works like HIIT…but gentler, easier, and perfect for busy moms.In this video, I explain:🇯🇵 What Japanese Walking actually is ad how i felf⏱️ The simple 3-minute fast / 3-minute slow interval method💗 Why research shows it’s more effective than walking 10,000 steps✨ Tips to fit it into real life (even with work, kids, and a packed schedule!)Whether you’re trying to get back into movement, want a low-impact workout, or just love Japanese wellness principles, this method is such an achievable way to feel stronger and more energized.If you want any of my freebies head here:https://www.wholewellnessmamas.com/freebiesHere is the link to my Amazon store for all my favorite products!https://www.amazon.com/shop/amynesbitt#japanesewalking #japanesewalkingmethod #iwt #japaneseexercises ✅ FOLLOW▸ Subscribe to our journey and hit the notification bell: https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 ▸ Blog for all the things and freebies: https://www.wholewellnessmamas.com▸ Facebook: https://www.facebook.com/profile.php?id=1214009▸ Instagram: https://www.instagram.com/wholewellnessmamas▸ TikTok: https://www.tiktok.com/@wholewellnessmamas▸ Book YouTube: https://www.youtube.com/@amynsreads ▸ Tag me on Instagram @wholewellnessmamasDisclaimer:Some of the above links are affiliate links and I may receive a small commission at no extra cost to you. Thanks for the support and letting me be the bridge to share things I love with you!