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[Ep. 31] Keeping Our Trauma Responses In Check + Developing Strategies to Cope *TRIGGER WARNING* Talk of Abuse, Suicide, Eating Disorders, etc.
Hi everyone! In this episode, I talk about how important it is for us to nourish ourselves and to be honest about our needs. We all have some sort of trauma and it's important to work through them and to be honest about our limits or boundaries while also striving towards growth. Often when we have some undealt with trauma, we lash out or take it out on others or ourselves but we don't have to do that. We are all going through something right now, so we need to make sure we are taking care of ourselves. What forms of healing work for you? What forms of self-care work for you? Have any questions? Check out my Insta!
Insta: paloma_michaela
If you feel moved to support this podcast through donation, check out the link below! This is very much appreciated!!!
https://anchor.fm/blendedbruja/support
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/blendedbruja/support
View all episodes
By Paloma Micaela
5
33 ratings
Hi everyone! In this episode, I talk about how important it is for us to nourish ourselves and to be honest about our needs. We all have some sort of trauma and it's important to work through them and to be honest about our limits or boundaries while also striving towards growth. Often when we have some undealt with trauma, we lash out or take it out on others or ourselves but we don't have to do that. We are all going through something right now, so we need to make sure we are taking care of ourselves. What forms of healing work for you? What forms of self-care work for you? Have any questions? Check out my Insta!
Insta: paloma_michaela
If you feel moved to support this podcast through donation, check out the link below! This is very much appreciated!!!
https://anchor.fm/blendedbruja/support
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/blendedbruja/support