A SOLO in this episode your host Jana vulnerably shares insights and discoveries from her most recent road trip through the Canadian Rockies. Letting you in on her healing journey, she talks about the triggers and challenges that have come up for her to acknowledge and work through. Talking points of this ep: learning to surrender to your fears, to letting go of control, recognizing sensations of being uncomfortable, practicing going into your body to calm your nervous system, releasing emotional sticky energy from your body, solar plexus chakra activation and personal power practices, connecting with your divine masculine energy, honouring your divine timing and integrating intentional gratitude rituals into your life 💫


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Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss

Lakshmi Mantra Meditation

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