Feel like your confidence has taken a beating since experiencing birth trauma? Yeah, I've been there. Intuitive Fitness Coach Mark Breedon will help you to learn how Mental Fitness can help you gain back confidence, starting from ground zero, especially as a Mom. Connect with Mark on IG @training.strong.women & listen to his podcast for more value: Who's Lifting Today

Feel like your confidence has taken a beating since experiencing birth trauma? Yeah, I've been there. Intuitive Fitness Coach Mark Breedon will help you to learn how Mental Fitness can help you gain back confidence, starting from ground zero, especially as a Mom. Connect with Mark on IG @training.strong.women &amp; listen to his podcast for more value: Who's Lifting Today

Ep 31: Mental Fitness - The Catalyst to Confidence

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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Ep 31: Mental Fitness - The Catalyst to Confidence

Ep 31: Mental Fitness - The Catalyst to Confidence