I was asked to speak to a group of women discussing tips, tricks and strategies for helping them stay motivated through their health and fitness journey. Check out this new style from me and let me know how you like it!

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Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business!You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a better and happier life.We all want success, but sometimes we may not know how to achieve it. Here, I’ll show you how to Design Your Body, Your Life and Your own Success.- Coach Cailahhttp://www.designyourbodyacademy.com