In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.  

Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to seek professional support and how to advocate for yourself in healthcare settings.  We also touch on the intersection of menstruation and intimacy, misconceptions about pleasure and cycles, and explore ways to embrace the 28-day rhythm without perpetuating gender inequality.  

Finally, Shelly shares some of her favorite resources with us! Whether you're seeking validation for your experience or actionable steps to support your health, this episode has you covered.  

RESOURCES MENTIONED: 

Ep. 20 The four seasons of the menstrual cycle with Roxy van der Lelie

@thesyncway

@isabella.mainwaring

The Wisdom of Your Body

FIND SHELLY: 

@shamelesslyshelly

@shamelesslyshelly

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