In our part 2 of “The Truth About Fight + Flight in Your Business” we’re exploring how a Polyvagal-informed approach to your business can guide you in profound ways not only making you feel more at ease, but making your output efforts more flowing, creative, poignant, and clear. Who. Doesn’t. Want. THAT!? 

In this episode you’ll learn:

What you can do in the moment to relieve your fight and flight (panic, overwhelm, manicness, resistance) and overall dysregulation and return to a place of ease and calm and safety….so you can get all of the shit done and feel damn good about it (while sipping a glass of wine at the end of the day NOT on the computer or phone.)

We’ll also help you identify what you can do to practice soothing your nervous system in prolonged moments of dysregulation and how to nurture yourself and your business (think teams, clients, systems, marketing/sales) back to safety.

And finally, how the hell to gradually teach your nervous system a different way of being in relationship with your business so you can potentially prevent fight and flight experiences all together (not super likely, but not impossible) or at the very least not get stuck there.

Dig in and enjoy!

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