Mindful drinking isn’t about quitting—it’s about paying attention.

In this episode, we break down how to step out of autopilot, check in with your choices, and start building awareness around your drinking without guilt or restriction.

If you’ve ever poured a drink without thinking… this one’s for you.

Music from: https://uppbeat.io/t/mark-july/your-way
License code: B7GFQOC90A2QMP03

Mindful drinking isn’t about quitting—it’s about paying attention. In this episode, we break down how to step out of autopilot, check in with your choices, and start building awareness around your drinking without guilt or restriction. If you’ve ever poured a drink without thinking… this one’s for you. Music from: https://uppbeat.io/t/mark-july/your-way License code: B7GFQOC90A2QMP03

Ep 31: Pause.. before you drink… or act

Come along in my sobriety journey where I unpack all of the good, bad and ugly moments of getting and remaining sober. From a marriage breakdown, life changing circumstances and a shitty existence to getting my glitter back.  Life is lived forward and understood backwards, and hopefully my experiences can lift others up. With a mix of humour, spirituality, hard work and dedication, we do get our glitter back.

Health & Fitness

Come along in my sobriety journey where I unpack all of the good, bad and ugly moments of getting and remaining sober. From a marriage breakdown, life changing circumstances and a shitty existence to getting my glitter back. Life is lived forward and understood backwards, and hopefully my experiences can lift others up. With a mix of humour, spirituality, hard work and dedication, we do get our glitter back.

Come along in my sobriety journey where I unpack all of the good, bad and ugly moments of getting and remaining sober. From a marriage breakdown, life changing circumstances and a shitty existence to getting my glitter back.&nbsp; Life is lived forward and understood backwards, and hopefully my experiences can lift others up. With a mix of humour, spirituality, hard work and dedication, we do get our glitter back.&nbsp;

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Ep 31: Pause.. before you drink… or act

Ep 31: Pause.. before you drink… or act