Shaped: A comedy self-help podcast from two gals (women) who can't help themselves.

In this episode Amy and Kelsie chat about anxiety and tools to cope with the "worries".

This conversation was inspired by Chris Westfall's (@westfallonline) Forbes article, "Coping With Stress, Burnout Or Anxiety: The One Thing You Need To Know".

The discussion was also inspired by the artist Gabby Frost

www.shapedpodcast.com

Discussed on this podcast:

Chris Westfall's Forbes Article: http://bit.ly/2MqwQvs

Gabby Frost (GMF Designs) InstaGram Post: https://www.instagram.com/gmf.designs/

MasterClass: https://www.masterclass.com

Resources:

Between Friends Domestic Violence

24 Hour Crisis Hotline 800-603-HELP (4357)

National Suicide Prevention Lifeline 800-273-8255

YWCA Rape Crisis Hotline

Call 888-293-2080 in Chicago Metropolitan Area

Call 630-971-3927 in DuPage County

Call 708-748-5672 in the South Suburbs

Looking for a Therapist? (Thanks listener and friend Ellen for this info)

http://liveoakchicago.com

Contact Us Here: http://bit.ly/2YDRUk0SHAPEDWEB