How to release or ease anxiety in the 5 4 3 2 1 mindfulness activity.  

This is a quick yet SUPER effective way to release anxiety, bring you back to the present moment and interrupt thought patterns that aren't serving you.  

I also talk about the importance of self care and different ways you can release anxiety in a way that serves you and is productive and healthy in your healing INCLUDING a permission slip to sit in the mud.  

As talked about in the episode: 

• FREE Release Anxiety Guide
  https://www.andsherises.com/free-resources
• Energy Healing Meditation Series:
  https://www.andsherises.com/meditation-series
• Blog Post discussed:
  https://www.andsherises.com/blog

You can connect with me on Instagram @xo_christianjones.
My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.

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