In this powerful and uplifting episode, Dr. Jay dives into sleep maxing—the new, research-backed approach to improving the quality, not just the quantity, of your sleep. She shares personal stories, emotional insights, and evidence-based tools to help you reset your nervous system, calm a racing mind, and create a royal nighttime ritual that elevates your mental and emotional wellbeing.
From breathing practices and visualization techniques to the truth about melatonin and nighttime scrolling, this episode is your complete guide to building restorative, royal-quality sleep. Put on your crown, unwind, and let Your Mental Highness guide you toward a more refreshed, resilient you.