Let's face it, in business, we do not have one hour every morning before we start our work day to meditate in lotus position, in a perfectly quiet room with incense. I certainly don't. So how do you build in meditation into your day, but also why should you bother? In this episode I will share what I have learnt in the twenty years of practising meditation with variable results. I am glad I have kept at it, but wish there had been someone like me to show me a practical and grounded way to do it. 

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