In this episode of the Marrón Health Podcast, Dr. Kari Roberts delves into the common misconceptions surrounding Kegel exercises. While popular belief suggests that Kegels are the one-size-fits-all solution for pelvic floor issues, Dr. Kari explains that they may not be effective for everyone. She discusses how Kegels primarily strengthen the pelvic floor but do not address tightness, coordination, or endurance issues. By highlighting the importance of understanding the root cause of pelvic floor dysfunction, she encourages listeners to seek individualized assessments from pelvic health specialists rather than relying solely on Kegels.

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