In this bonus episode, Coach Christine Hinton joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about training, the Dopey Challenge and nutrition. To learn more about Christine or to watch the video version of this chat, check out the links below!

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Coach Christine's Website

Coachly Wisdom on YouTube

Train Like a Mother – the Book

Heather's Channel and Vlogtober Q & A Video

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Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.