Today, we’re talking all about ENERGY. It is such an important aspect of life; a necessary part of life, and especially if we want to live one of vibrancy and purpose, which I know we all do!

I’m going through the layers of the onion one at a time so we can properly understand where our energy is going to and how to harness it better. So, notepads at the ready for this one - it's going to be very useful. 

What I talk about in this episode:

➡️ Awareness that your energy may be depleted, and what this looks and feels like in the day to day

➡️ Our emotions are energy in motion. If we can manage our emotions and energy - we can do anything!

➡️ Reclaiming your energy can feel overwhelming as a mum - think 'the invisible mother load'. What are the visible and invisible energy drains, but also the energy radiators

➡️ You know I LOVE identity! What is our Identity and how this ties into energy - it's all connected

➡️ A practical exercise to find out 'Where is your energy going' through helping you identify what your common patterns are

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Click HERE for my 1-2-1 coaching programme

CNM Open Day - My Gut Brain Connection Talk

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I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

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Remember - Faking it is Fatiguing

See you next week for another episode!