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Ep 311: Jen Kates- Self-Care During Stressful Times
Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!
Connect with Jen: https://www.shifthumanperformance.com/
IG: https://www.instagram.com/shifthumanperformance/
Listen to her podcast: https://blubrry.com/makingshifthappen/
Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!
Connect with Jen: https://www.shifthumanperformance.com/
IG: https://www.instagram.com/shifthumanperformance/
Listen to her podcast: https://blubrry.com/makingshifthappen/
Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/