In today's episode I discuss whether we need to set a starting calorie number and how we can go about it. For those of you who wish to track their calories.  You can find a detailed blog on the subject here - https://www.nextstep-nutrition.com/how-to-design-your-own-nutrition-plan/

In today's episode I discuss whether we need to set a starting calorie number and how we can go about it. For those of you who wish to track their calories. You can find a detailed blog on the subject here - https://www.nextstep-nutrition.com/how-to-design-your-own-nutrition-plan/

In today's episode I discuss whether we need to set a starting calorie number and how we can go about it. For those of you who wish to track their calories.&nbsp; You can find a detailed blog on the subject here - https://www.nextstep-nutrition.com/how-to-design-your-own-nutrition-plan/

Ep 312- Do You Need A Starting Calorie Number?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 312- Do You Need A Starting Calorie Number?

Ep 312- Do You Need A Starting Calorie Number?