Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … <a href="https://trainyourbrainpodcast.com/ep-314-figure-8s-with-your-leg/">Continue reading <span class="meta-nav">→</span></a>

Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →

Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … <a href="https://trainyourbrainpodcast.com/ep-314-figure-8s-with-your-leg/" rel="noopener noreferrer">Continue reading →</a>

Ep. 314 – Figure 8’s With Your Leg

How to train your brain 365 days a year for a sharper mind.

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Ep. 314 – Figure 8’s With Your Leg

Ep. 314 – Figure 8’s With Your Leg