Alloy Personal Fitness is the perfect way to get in shape and take control of your destiny.

Here's what I cover with Rick Mayo in this episode: 1. How Rick Mayo's company, Alloy Personal Fitness, differentiates itself in the fitness industry 2. The importance of simplicity in a franchise concept 3. How discipline and structure can lead to more freedom, not less

Rick Mayo is the founder of Alloy Personal Fitness, a franchise that specializes in personal training. He has over 31 years of experience in the fitness industry, and has been involved in franchising for the past few years.