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Ep 314. Turning Your ANTs Into PETs | Automatic Negative Thoughts đź’ (Part 1/2)
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to turn your automatic negative thoughts (ANTs) into positive empowering thoughts (PETs). This is part 1 that will be covering all about what ANTs are and examples of these thoughts that comes up on a daily basis. Stay tuned for part 2 next week for the practical tips that will cover turning them into PETs!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
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By Kevin VuIn today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to turn your automatic negative thoughts (ANTs) into positive empowering thoughts (PETs). This is part 1 that will be covering all about what ANTs are and examples of these thoughts that comes up on a daily basis. Stay tuned for part 2 next week for the practical tips that will cover turning them into PETs!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion