Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … <a href="https://trainyourbrainpodcast.com/ep-315-the-100-second-shower/">Continue reading <span class="meta-nav">→</span></a>

Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →

Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … <a href="https://trainyourbrainpodcast.com/ep-315-the-100-second-shower/" rel="noopener noreferrer">Continue reading →</a>

Ep. 315 – The 100-Second Shower

How to train your brain 365 days a year for a sharper mind.

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Ep. 315 – The 100-Second Shower

Ep. 315 – The 100-Second Shower