Over 44 million Americans serve as caregivers for older adults and those with disabilities living in the community. Caring for a loved one, aging parent or spouse can be very stressful and overwhelming. Listen and learn how to spot and avoid caregiver burnout, practice self-care, and explore solutions and resources to alleviate the burden of caregiving.

Show notes: Online Caregiving Resources - www.agingcare.com, alz.org/carefinder, medicare.gov/caregivers, www.caregiving.com, www.caregiverstress.com, www.caring.com, www.caregiver.org, www.healthinaging.org, PA Dept. of Aging: www.aging.state.pa.us