What would be better than a solo epidose on codependency? Oh the irony. After my chat with therapist Vanessa Bennett in our previous episode I found myself having many realizations and thought it was time to get close and personal about my own codependency recovery. 

WARNING: This episode discusses loss, death and grief. 

If those topics might be triggering for you please proceed with caution and seek help if a mental health professional if needed. 

If you haven't listened to episode 21 yet: We are ALL Copedent - with therapist Vanessa Bennett I highly recommend it.