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Ep. 32 Delight in Food, Body, and Schedule (Chakra One)
How do we experience pleasure, sensuality and creativity in Chakra 1, muladhara?
DELIGHT in the material, tangible things in life helps us feel safe and secure and leads to an overall sense of well-being.
In this episode I share practices you can do right now to:
- enjoy meals and foster a balanced, secure relationship with food
- delight in your physical body, see the wonder of your form and accept your body as a safe place for your spirit
- intentionally bring moments of delight and routine to your day to establish good boundaries that actually build up the energy needed to get things done!
Experiencing DELIGHT in our root chakra is an important step on the path to an aligned body, mind and spirt.
Start your routine with Get a Morning Glow! Check out the YouTube video and download the PDF for free!
More about Jess:
Website jessgoulding.com
Blossom & Bliss: Women’s Yoga Retreat, April 12-14!
Resources:
Chakra Savvy: Reset Your Life Game Plan
Chakra Savvy Quickie Quiz
Chakra Check-In Self Assessment
Chakra Savvy Cheat Sheet
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
LinkedIn: Jessica (Jess) Goulding @jessgyoga
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology
View all episodes
By Jessica GouldingHow do we experience pleasure, sensuality and creativity in Chakra 1, muladhara?
DELIGHT in the material, tangible things in life helps us feel safe and secure and leads to an overall sense of well-being.
In this episode I share practices you can do right now to:
- enjoy meals and foster a balanced, secure relationship with food
- delight in your physical body, see the wonder of your form and accept your body as a safe place for your spirit
- intentionally bring moments of delight and routine to your day to establish good boundaries that actually build up the energy needed to get things done!
Experiencing DELIGHT in our root chakra is an important step on the path to an aligned body, mind and spirt.
Start your routine with Get a Morning Glow! Check out the YouTube video and download the PDF for free!
More about Jess:
Website jessgoulding.com
Blossom & Bliss: Women’s Yoga Retreat, April 12-14!
Resources:
Chakra Savvy: Reset Your Life Game Plan
Chakra Savvy Quickie Quiz
Chakra Check-In Self Assessment
Chakra Savvy Cheat Sheet
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
LinkedIn: Jessica (Jess) Goulding @jessgyoga
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology