February 02, 2022

Ep. 32 Doing Intense Cardio & Still Not Losing Weight? Here's Why

11 minutes

On episode 32 of Worth the Weight, Cookie Miller is discussing why you may be “Doing Intense Cardio & Still Not Losing Weight”. Tune in as she defines the issue, talks about over-consumption, common exercise mistakes, body composition, how to prevent this from happening, and what to do if it has already happened!

SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z

INSTAGRAM: https://www.instagram.com/worththeweightpodcast/

FACEBOOK: https://www.facebook.com/worththeweightpodcast/

LISTEN to #worththeweightpodcast HERE:

APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246

SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV

STITCHER: https://www.stitcher.com/show/worth-the-weight

GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz

FOLLOW COOKIE:

INSTAGRAM: https://www.instagram.com/cookiemiller/

...more