Embrace the inner critic? What? Yes--and here’s why: If you practice abusive behaviors, you become the abuser--and this is true whether you abuse others, or yourself. There’s something so much bigger awaiting you when you decide not to hate your critic or wish it would go away. To embrace the critic doesn’t mean letting it get away with poor behavior--there are other options--and that’s exactly what today’s podcast episode on how to embrace the inner critic taps into.

 

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.