Research shows that over 90% of our behaviors are on autopilot. This means we rarely use the space between stimulus and response. You know, when that happens, we say and do things we regret shortly after. In this episode you will be reminded of four simple steps to regulate emotions and maximize that space. As Viktor Frankl puts it, " in that space lies our freedom and growth."Your emotions don't have to control you. You can take back that power, use it to build confidence, competence, strength, resilience and self-control. If you are a parent or caregiver, you will master how to help your children regulate their emotions as well.

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