Welcome back to my podcast, where Lauren and I delve deep into anything you could possibly think of. 

I had the pleasure of being joined by Lauren, Lauren is a social care worker and one of my best friends that I have never been able to get rid of.  We discuss all things self care and life in general. Lauren and I go off in a little tangent during this podcast. 

You can find Lauren on Instagram under ''Laurr__xxo''