Is there a difference between GMO and Organic produce? What factors are at play when deciding between the two? Is it an all or nothing game when it comes to choosing what foods to buy?

I talk about the health benefits of each type of food, what to pay attention to, what to avoid, and what is really going on in our produce!

I also answer a few questions on Dear Health Coach: Do you ever want to grocery shop for overweight people in the grocery store? What foods are your weakness? What foods do people think are healthy that are actually unhealthy?