In today’s episode, I’m sharing how my experience of anxiety has been lately in hopes that some of you can relate and we can move through it together. I’m giving you some steps you can follow when you’re in anxiety as well as some simple mindfulness practices you can add to your self-care routine and start to better manage your anxiety.

Get full show notes and more information here: https://www.ashleymkelsch.com/post/got-anxiety

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